MT. KORBU TRAIL PROFILE

This is a rough trail profile of Mt. Korbu based on the readings from my Casio Protrek PRG70T watch in the expedition of 4 hikers from 29 April 2007 to 2 May 2007.  

Attachment: MT.Korbu.doc

CASIO PROTREK PRG70T WATCH, TRIPLE SENSOR TYPE

Rating:	★★★★★
Category:	Other

Brand: Casio Protrek PRG70T
Module No.: 2872
Price: SGD$230.48 (excluding Goods and Services Tax (GST)) for Titanium watch strap
GST: 5% or SGD$11.52
Total price: SGD$242.00 or RM570.04 (purchsed on 2 December 2006)
Features: Digital compass, Barometer and Altimeter
Other feature: Stopwatch
Where to get it: Wins United Watch Pte Ltd
180 Bencoolen Street
#01-37 Bencoolen Shopping Mall
Singapore 189646

Where can you find this kind of watch selling at around RM500+ in Malaysia. Don't seem to be able to find it. In KL is around RM800+.

MT. ULU SEPAT TRAIL PROFILE

This is the trail profile based on the altitude watch record of the team leader in the expedition from 31 August 2006 to 2 September 2006. 

Attachment: MT. ULU SEPAT trail profile.doc

15 APRIL 2007

Orange Run

Location: The Curve, Damansara Perdana
Distance: 10.4 km
Timing: 58 min 4 sec

My brother (LIM FANG JUN)'s timing: 1 hr 14 min 40 sec

Decided to register for this run. Got free gift and goodies bag. Used this run as a physical fitness training ground for the Mt. Korbu & Gayong hiking trip in late April / early May. Ran all out for the entire distance but somehow rather, was coughing halfway. Maybe drank too much water.

Got extra bib. Pull my brother to join this run because of free gift and goodies bag. Not bad for my brother. Last time ran 10 km in Subang 10 km run in 2003 in 1 hr 30 min but this time managed to improve to 1 hr 14 min 40 sec. Not a runner but managed to finish 10 km. Only hiked before Mt. Kinabalu this year.

11 MARCH 2007

SMART Tunnel Run

Distance = 13.3 km
Timing = 1 hr 53 min 57 sec
Location = Kuala Lumpur

Last minute decision to run. Very relax run to keep fit. Not in the mood to race. Ran without bib number. Just want to experience running inside the tunnel and snap some photos which will be posted in due course.