9 JULY 2006
Time: 0530
Location: Bukit Aman car park
Activity: Ran from the car park to Petronas station in Sri Hartamas taking a big loop (30 km route) and ran back via double hills and finally ran on the Carcosa route back to the car park
Distance: Approximately 25.77 km
Timing: 2 hr 54 min 17.15 sec
Pace: Very relaxed
Initially targeted for 30 km run but did not want to push for it. Just wanted to go for shorter distance at a very relaxed pace.
posted by fhlim at 1:16 am
3 Comments:
Your website has a useful information for beginners like me.
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Saturday, July 22, 2006 5:24:00 am
Interesting site. Useful information. Bookmarked.
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Sunday, August 13, 2006 7:49:00 am
I really enjoyed looking at your site, I found it very helpful indeed, keep up the good work.
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Friday, August 18, 2006 11:13:00 am
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