CONCIOUS AND ALERT MIND

This is what can happen to you (and it happened to my running friend) if you do not have enough sleep for the past 1 week and you decided to go for a long run or short run. The email is from my running friend few weeks back:

Do not think that leg condition gud mean that u can run. If u r not conciuos, I mean ur mind is tired & u still stubborn to run, below may happen to u.
Case 1.
Left leg kick right leg or vice versa, this will cause u fall down hard depend on how fast is ur speed ¡s the faster it get, the harder it fall¡ng situation can get worst if there is a car speeding around & can't c u who in lay down in road site

Case 2.
Looping. Want 2 skip DB hill when return fr hartamas, after pass the entry for DB hill, I tot my suffering run come 2 an end. But all those unfamiliar building keep on appear, I turn & twist seem to be can't find a way to go back my start point. Finally I see my most familiar road sign, Girdle, I confirm I am in reverse DB hill route stun with tired mind, totally collapse & struggling to decide, go to DB route & end in tugu Negara? Or go back to the entry point of DB hill near by stadium uhuk* both also is mission impossible to me sigh* just continue walk back to the stadium & find out what is the mistake I make after resolve the mystery nusantara, I walk the remaining of journey it take more than 3hrs to complete a 20k, not even qualified 4 a cert of completion in what ever category, senior veteran, women, women veteran or even a baby open.

In conclusion, if your mind is not concious, you may end uphaving a fall when running or you may even lose your direction when running. So, be alert and concious when running.