1 April 2006

Date: 1/4/2006

Time: 7.30 a.m.

Location: TTDI Park

Activity: Ran from the perk to the hill (outside the park) and ran back to the park

Timing: 41 min 14.68 sec

Distance: 6.5 km

I have not been running for the past 17 days due to busy training schedule. The last time I took a long break fro running was after the Malacca Marathon 2005 (14 days break). Felt fresh and good after the run. Managed to maintain my usual performance in running after a long break.