7 JANUARY 2007

Location: TTDI Park, evening
Activity: Run 6.5 km outside the park and going up the hill and back to the park with backpack of 12 kg
Timing = 52 min+
Objective: To test my ability to carry heavy loads and to run under such condition
Result: No problem at all to run with backpack of 12 kg. Felt very much relief after the run as I managed to sweat heavily

Activity 2: Seat-up
Target = 30 times in 1 minute
Achieved = 30 times
Result = Passed
Seat-up gradation of fitness level = Good
Will try to increase the number of times per minute

Activity 3: Push-up
Achieved = 13 times in 1 minute (not on the ground but with the assistance of horizontal bars)
Result = Failed
Must try to do it on the ground and achieve a decent result before Chinese New Year.