6 JANUARY 2007

Location: KLCC Park
Activity: Run 2 laps without MP3 player but with running shoe and casual attire (not for running)
Timing: 1st lap split = 6 min 1.57 sec
2nd lap split = 6 min 24.41 sec (only completed 1.1 km)
Total time = 12 min 25.98 sec
Total distance = 2.4 km
Target = To run 2.4 km under 12 minutes
Result = Failed
12 minutes running stamina = General
Next time must try to run 2.4 km within 12 minutes

Activity 2 = Seat up
Target = 30 times within 1 minute
Achieved = 28 times
Result = Failed
Sit-up assessment = General

Activity 3 = Push-up
Achieved = 15 times in 1 minute (not on ground but with assistance of horizontal bars)
Result = Failed
Must try to do it on the ground.