RECOVERY RUN

Date: 6 May 2007
Time: 7.15 p.m.
Location: TTDI Park
Activity: Ran 6.5 km
Timing: 43 min 13.97 sec

Just came back from a 4 days hiking trip to Mt. Korbu and Mt. Gayong on 2 May 2007. Legs no longer feel sore, so decided to do a short run (missed the morning long run as it was raining). Felt quite comfortable and relief after the run. Still managed to clock the same timing as I have not been running in races for quite some time.

See you guys in the NB 15 km run. Just managed to collect the bibs and vests for my Penang friends and myself. For your information, my NB 15 km vest number is A149.